Do you eat meat during Dashain? Also pay attention to the doctor’s advice

लगानी न्यूज

१४ आश्विन २०८२, मंगलवार १६:१५September 30, 2025

Chitwan. On the occasion of Maha Ashtami of Dashain, meat is eaten by sacrificing livestock such as goats, buffaloes, mountain goats and other animals in every household. Doctors recommend that healthy meat should be cooked in a healthy way.

} Doctors recommend taking care of the way you cook rather than eating meat. They say that although the meat itself is not bad, it is unhealthy due to the way it is cooked.

Dr Bhojraj Adhikari, physician at Pushpanjali Hospital, said that the number of gastric patients like high blood pressure, heart, diabetes and stomach problems, diarrhea, constipation, uric acid and gastric problems will increase significantly during Dashain festival.TAG_OPEN_div_43 He said that cooking too much meat at once and eating it for many days can promote disease. He said, “Fresh meat that does not have fat can be eaten in small quantities. ”

He suggested that special care should be taken in the way of cooking and not to use roasted and fried meat.TAG_OPEN_div_41 Stating that the trend of walking around a lot during festivals and not paying attention to food is on the rise, he said, “It is more difficult to eat more salt, fat, cold and sugar, especially if alcohol and cigarette are mixed.” ”

He said that vegetarians should not eat too many sweets and cheese.TAG_OPEN_div_39 He said, “Sweets have been kept for a long time, which affects health. He also suggested that eating too much paneer increases cholesterol.

Dr Gurusharan Sah, chief of the medical oncology department at BP Koirala Memorial Cancer Hospital, said that the risk of cancer increases if red meat is burnt, fried or fried.TAG_OPEN_div_37 Stating that there is no reason to stop not eating meat during Dashain, he said, “One should not eat stale vegetables, vegetables and legumes in the diet. Senior oncologist at BP Koirala Memorial Cancer Hospital, Dr. Dr. Vinay Thakur said that the risk of colon cancer is increased due to the reaction caused by cooking fatty meat in fire. “But when meat is mixed with smoke and processed, there is a risk of causing cancer,” he said. He suggested cooking and eating meat in a healthy way. Doctors say that people who consume more alcohol and meat also have a higher risk of bowel cancer.

Chitwan Medical College (CMC) DM Indocrinologist Dr Saurav Khatiwada said that unhygienic meat can affect human health.TAG_OPEN_div_35 Stating that eating high-fat meat increases obesity, he said, “There is a risk of increasing the amount of sugar in the body as many food items are eaten along with meat.” ”

He said that food with fat will increase the sugar level for up to 12 hours, saying that it should be normal within four hours of eating.TAG_OPEN_div_33 He said, “If you eat food with fat at night, its effect will remain till morning. He said that eating meat that is high in fat increases the level of LDL, cold star, triglyceride. Dr Khatiwada said, “Roasted, roasted and high-fat meat is harmful to health. You should eat less meat. ”

We celebrate the festival with joy, but there is a tradition of carelessness in food and drink. Another thing is that many patients do not go to the hospital or health center until they are on the verge of death. Especially when everyone is gathered in the house, it is customary to tolerate chest pain or difficulty in breathing, which increases the risk of heart disease. Apart from this, physical exertion also increases during this time and health problems due to eating and drinking can also increase, which can lead to disease.

Cardiologist Prof Dr Shyam Raj Regmi of Chitwan Medical College said heart disease is associated with diseases like hypertension, diabetes and high cholesterol (dyslipidemia).TAG_OPEN_div_29

He said, “If there is only pure heart disease and the heart is not weak, then there is no need to eat as much as other patients.”TAG_OPEN_div_27 “Normally, we advise heart patients not to eat too much fat and meat. He said, “Too much fat can affect the heart and cause digestive problems. If the stomach is bloated, it can also indirectly affect the work of the heart. ”

} He suggested eating and enjoying Dashain and asked them to eat less healthy food. He said, “Meat that is not fat, skin and fat should be eaten in small quantities. Even if there is talk on social media about not touching meat or not paying attention to the taste of the tongue, eating less does not have any effect. “If diabetes is under control, eating one or two sweets a day doesn’t make a difference,” he said.